Fundamentals are at the core of everything
we do
TRAINING & GAMES
Our training and games sessions are designed for players at any level, whether you are a beginner or a seasoned volleyball player. The beginner session is the perfect place for new players who are interested in volleyball but have never touched a ball before (Recreational/C level), or for lower-intermediate players (B level) - where we work on the fundamentals and basics of volleyball. The intermediate & advanced training sessions are a great place for people who are looking to take their skills to the next level and work on the more complex aspects of volleyball (BB/A level).
The coaches at these sessions have planned sessions working on specific themes for the session and will provide guidance through the training. We ask that you arrive on time and ready to play!
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This training is intended for social volleyball players at the beginner or intermediate level. Training is broken into 2 halves- 1st half is focused on training and the 2nd half is games.
In this session, players will learn the basic techniques and correct form for passing, setting, and hitting. Our coaches are friendly people who were once beginners just like you, so they understand the challenges a player new to volleyball faces.
Our goal is to make volleyball accessible to people of all experiences and backgrounds. Total beginners who have never played volleyball are welcome to try a new sport! If you are an intermediate or advanced player, you may find our Intermediate/Advanced training session more suitable.
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This training and games session is intended for more experienced volleyball players at an upper-intermediate or advanced level. Training is broken into 2 halves- 1st half is focused on training and the 2nd half is games.
During training, players will focus on more complex and co-operative drills requiring a high level of ball control. Players are expected to have strong fundamental skills and techniques. If you are unsure if you meet the requirements of this level, please attend our Beginner/Intermediate training session.
During games, players will be expected to know how to play in a 5-1 system and will be given a specific role to play (i.e. setter, middle, outside, opposite, libero)
Please arrive on time as we would like to start promptly with all players present.
FIRST TIME PLAYING?
No experience required! Simply join in on our Beginner training on Fridays 6 PM—9 PM. Here you can learn the fundamentals of how to pass, set, and spike. Players will learn how to play 6 vs 6 volleyball, with the goal being to achieve 3 touches on each side while setting from middle i.e. playing in a 4-2 rotation.
WHAT TO WEAR/BRING?
For your comfort on the court, be sure to wear suitable athletic clothing such as a breathable shirt with sports shorts or pants. We highly recommend wearing sports socks and a pair of indoor court shoes such as basketball or netball shoes. At the minimum, please wear some type of athletic shoe, do not show up on the court with shoes such as Converse or loafers. For extra safety, you can also wear knee pads or elbow pads, but these are not required.
Please bring a refillable bottle of water, there are water fountains located at every facility.
All equipment are supplied by us, this includes poles, nets, antennas, volleyball carts, volleyballs, and other training devices. All volleyballs are the latest Mikasa V200w and V300w models.